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Having a healthy sex life is good for you both emotionally and physically. Sex can help you create a connection with another person, and sexual pleasure has lots of health benefits — whether you’re with a partner or not. When you have an orgasm, your body gives you a natural high. You release endorphins, which are hormones that block pain and make you feel good.

There are lots of other health benefits associated with sexual pleasure:

  • better general health

  • better sleep

  • better self-esteem

  • better fitness

  • less stress and tension

  • a longer life

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